Three times a day

If we have to do something at least three times a day, it must be important.
VERY important.
What we eat on occasion doesn't matter.
What we eat everyday does.
If you are an adult who makes any decisions in your home about food, pay attention.
It's tempting to start by giving a lecture to everyone in the house about eating healthier.
But avoid it.  
Start by taking the lead.
Start by  doing it yourself first.


Get Eat the Rainbow Challenge the Game.