We eat fruits and veggies on a regular basis but it's only recently that I started shopping with Eat the Rainbow Challenge in mind.
It makes a HUGE difference.
Once you understand the system and the colors associated with the days, it can be a great guide when shopping for your groceries.
Remember the Michael Pollan's advice about shopping in the periphery of the grocery store?
Well, when you are the produce section, keep in mind the Eat the Rainbow Challenge score sheet and it will be a great tool to help you buy all the colors and thus a varied selection of fruits and veggies for the week.
THE FUN GAME THAT GETS EVERYONE EATING MORE FRUITS AND VEGGIES IN FIVE DAYS.
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