What's Good For You?

New diets and new ways of eating. Every. Single. Day.
If someone doesn't tell you that the food you thought was so healthy is actually not good for you, how else would they get your attention?
With the experts and media proclaiming one food to be a superfood one day and then banishing to the not-really healthy category after a few months, it's not surprising that most consumers are confused and suspicious.
The common sense and balanced approach to eating is not glamorous and it's difficult to sensationalize it.
For most people, though, it is the only approach that makes sense.