Why Eat the Colors of the Rainbow?

According to the study presented by Sandra Aamodt at Ted Talks, whether we are in a normal, overweight or obese weight range, our healthy habits can reduce our relative risk of death for the better.

One of the healthy habits is eating more fruits and veggies; this can significantly improve our health and longevity in the long run.

Start your journey today. Commit to eating more fruits and veggies.
It takes one person in the family to start. 

It's all serious stuff but in all seriousness, being scared and not doing anything is boring and a waste of time.
Make it fun. I invite you to play Eat the Rainbow Challenge.
Start eating the colors of the rainbow with us. Do it now!