Satisfaction

I don't dress up every single day.
I do however put in more of an effort if I'm going out to a party.

Similarly, your food does not have to look like it just popped out of a food magazine or blog.
Perhaps if you have time on the weekend or if you are throwing a party, you would spend lots of time making it look like it does on pinterest or your favorite blogger's site.
But on an everyday basis, it's perfectly fine if we can't make rainbow ribbons and beautiful apple carved birds.

Cut some fruit, fill a plate and sit down with your family.
Or by yourself.

Just be. Simple. There's satisfaction in that too.

Three times a day

If we have to do something at least three times a day, it must be important.
VERY important.
What we eat on occasion doesn't matter.
What we eat everyday does.
If you are an adult who makes any decisions in your home about food, pay attention.
It's tempting to start by giving a lecture to everyone in the house about eating healthier.
But avoid it.  
Start by taking the lead.
Start by  doing it yourself first.


Get Eat the Rainbow Challenge the Game.

Play is the Beginning of Knowledge ~George Dorsey

Play Eat the Rainbow Challenge for fun.
Eat the colors and earn the points.
Maybe, just maybe in the future it might open more doors.
Cooking, baking, gardening, farmers' markets....just maybe.
But for today, eating colors is more than enough.
Let's just play the game.